Weigh In record (no journal entry) for 17 August 2017
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148.0 lb
Lost so far: 62.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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1077 kcal
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Fat: 35.86g | Prot: 96.47g | Carb: 89.78g.
Lunch: Farofa Pronta, Chicken Breast, Couscous (Cooked). Dinner: Couscous (Cooked), Chicken Breast. Snacks/Other: Bananas, Metro Deli Sour Cream & Chive Kettle Cooked Potato Chips. more...
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losing 0.7 lb a week
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