Weigh In record (no journal entry) for 03 April 2012
|
295.0 lb
Lost so far: 18.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2012:
|
1641 kcal
|
Fat: 62.80g | Prot: 65.76g | Carb: 195.40g.
Breakfast: 2% Reduced Fat Milk, Multi Grain Cheerios. Lunch: Garden veggie straws, Mount Olive dill sandwich slices, Pepsi Max (8 fl oz), Kraft mayo, Hillshire Farm oven roasted turkey, wonder soft wheat. Dinner: pepsi max, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: great value 2% Milk, multigrain cheerios. more...
|
|
3768 kcal
|
Activities & Exercise:
Housework - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 44 minutes, Walking (moderate) - 3/mph - 16 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
weaverj86's weight history
|