boulderbear's Journal, 03 April 2012

I fit into a large jacket now and my belt is a notch tighter!

260.0 lb Lost so far: 25.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2679 kcal

Fat: 105.95g | Prot: 128.41g | Carb: 320.99g.   Breakfast: Mozzarella Cheese, Egg, Bagel, turbinado sugar, half and half. Lunch: Reduced Fat Sour Cream, Sesame Butter (Tahini) (Made From Kernels), Lettuce Salad with Assorted Vegetables, Falafel, Hummus, Whole Wheat Pita Bread. Dinner: Frozen Kefir, Almonds & Sea Salt in 55% Dark Chocolate, Green String Beans, Olive Oil, Sour Cream, Chicken Breast, White Potatoes (Flesh and Skin). Snacks/Other: Turkey Breast Meat, watermelon, grapes, Nonfat Raspberry Greek Yogurt, Cream (Half & Half), Bananas. more...

4111 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...