Weigh In record (no journal entry) for 18 August 2017
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112.7 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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636 kcal
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Fat: 15.37g | Prot: 77.67g | Carb: 100.05g.
Breakfast: 드롭탑 홍차라떼. Lunch: 밥, 김치찌개. Snacks/Other: 빙그레 비비빅. more...
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losing 13.1 lb a week
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