Weigh In record (no journal entry) for 03 April 2012
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163.5 lb
Lost so far: 21.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2012:
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990 kcal
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Fat: 57.80g | Prot: 67.69g | Carb: 33.18g.
Breakfast: Boiled Egg, JEWISH RYE New York Style, Hollywood Safflower Oil Enriched Expeller Pressed, Coffee. Lunch: Beef Flank (Lean Only, Trimmed to 0" Fat). Dinner: Instant Tofu Miso Soup, Merlot Wine, Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: Twinkies Golden Sponge Cake with Creamy Filling, Milk (Nonfat). more...
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losing 10.5 lb a week
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