Weigh In record (no journal entry) for 17 August 2017
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153.1 lb
Lost so far: 9.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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1906 kcal
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Fat: 166.39g | Prot: 62.49g | Carb: 37.19g.
Breakfast: Coffee, Dairy Fresh Half and Half, Land O'Lakes Heavy Whipping Cream, Oscar Mayer Turkey Bacon (15g), All Whites 100% Liquid Egg Whites, Eggland's Best Large Grade A Eggs. Dinner: Ground Beef (80% Lean / 20% Fat), American Heritage Mozzarella String Cheese. Snacks/Other: C&H Sugar & Stevia Blend, Land O'Lakes Salted Butter, Land O'Lakes Heavy Whipping Cream, Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Chosen Foods Oil, Nutiva Organic Extra Virgin Coconut Oil, Hershey's Natural Unsweetened Cocoa, Atkins Snack Peanut Butter Fudge Crisp Bar. more...
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gaining 7.0 lb a week
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