KTMagee30's Journal, 03 April 2012

169.0 lb Lost so far: 4.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 52.29g | Prot: 133.70g | Carb: 118.41g.   Breakfast: 1% Fat Milk, Vanilla Protein Shake Mix. Lunch: 50/50 Omega-3 Butter Blend, Smoked Turkey Sausage, Sharp Cheese Singles, Honey Wheat Bread. Dinner: 1% Low Fat Milk, Protein Powder (100% Whey Protein), Light Balsamic Vinaigrette, Real Bacon Pieces, Cucumber (Peeled), Organic Mixed Baby Greens Salad, Cooked Shrimp, Tilapia (Fish). Snacks/Other: Chocolate Cookies, Lettuce Salad with Assorted Vegetables. more...

3463 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 50 minutes, Housework - 5 hours, Step master - 10 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...