Weigh In record (no journal entry) for 17 August 2017
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135.1 lb
Lost so far: 58.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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1701 kcal
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Fat: 39.42g | Prot: 89.01g | Carb: 239.97g.
Breakfast: Café com Leite, Continente Pão Brioche. Lunch: Nacional Ninhos Tagliatelle, Mimosa Iogurte Magro + Gelatina, Pingo Doce Febras/Bifanas de Porco, Coca-Cola Coca-Cola Zero (Lata), Continente Caldo de Carne. Dinner: Coca-Cola Coca-Cola Zero (Lata), Danone Iogurte Grego Corpos Danone Morango, Carne de Vaca, Cigala Arroz Agulha. Snacks/Other: Adagio Iogurte Líquido Morango + Chocobits + Chili, Área Viva Bolacha Arroz com Sal, Banana, Continente Pão Brioche, Café com Leite, Gullón Vitalday Crocant Chocolate. more...
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steady weight
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