Weigh In record (no journal entry) for 17 August 2017
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264.2 lb
Lost so far: 15.8 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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2538 kcal
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Fat: 97.48g | Prot: 74.86g | Carb: 334.65g.
Breakfast: Land O' Frost Honey Ham & Honey Smoked White Turkey Sub Sandwich Kit, Great Value Grade AA Large White Eggs (Soft Boiled), Pancakes with Butter and Syrup. Dinner: Coors Light Beer, Taco Bell Chips & Cheese, Taco Bell Doritos Locos Tacos, Taco Bell Cheesy Potato Burrito. Snacks/Other: King Henry's Roasted & Salted Cashews, Red Bull Red Bull Sugar Free (12 oz), King Henry's Gummy Worms Fat Free. more...
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losing 3.3 lb a week
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