Weigh In record (no journal entry) for 17 August 2017
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373.8 lb
Lost so far: 8.2 lb.
Still to go: 148.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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2102 kcal
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Fat: 96.06g | Prot: 80.76g | Carb: 227.17g.
Breakfast: Post Honey Bunches of Oats Granola, Dole Frozen Sliced Strawberries, Frozen Blueberries, Jams and Preserves, Promised Land All Natural Vitamin D Homogenized Milk, Quaker Old Fashioned Oats. Lunch: Jimmy John's BBQ Potato Chips, Jimmy John's jimmy john #12 unwich. Dinner: Daisy Sour Cream, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Cheetos Oven Baked Crunchy Cheese (24.8g), Steaz Iced Teaz Peach, Starbucks Caramel Macchiato (Venti). more...
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losing 0.2 lb a week
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