Weigh In record (no journal entry) for 17 August 2017
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199.5 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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2674 kcal
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Fat: 71.16g | Prot: 184.74g | Carb: 341.25g.
Lunch: Almendras, Palta, Arroz Integral, Carne de Pavo, Plátano, Jugo de Papaya. Dinner: Pan Integral, Uvas Pasas, Huevo Revuelto, Myprotein Vegan Blend. Snacks/Other: Jugo de Naranja, Whey Protein, Soy Vida Leche de Soya, Plátano, Uvas Pasas (sin Semillas), Avena. more...
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losing 6.2 lb a week
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