Jasonbl4's Journal, 03 April 2012

198.8 lb Lost so far: 16.0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 58.47g | Prot: 66.69g | Carb: 243.53g.   Breakfast: Special K Red Berries Cereal, Bananas , 1% Low Fat Milk, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Classic Ranch Creamy Yogurt Dressing, Light & Fit Yogurt - Blueberry, Baby Carrots , Natural Creamy Peanut Butter, Low Sugar Strawberry Preserves, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Cheddar Bay Biscuits, Steamfresh Frozen Broccoli and Cauliflower, Chocolate Milk (Lowfat) , Baked or Broiled Shrimp. Snacks/Other: Blueberry Muffins (Dry Mix), Oranges , Dry Roasted Almonds (Without Salt Added) , TLC Chewy Granola Bars - Peanut Peanut Butter. more...

2552 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...