Weigh In record (no journal entry) for 17 August 2017
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211.8 lb
Lost so far: 28.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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1310 kcal
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Fat: 62.19g | Prot: 73.76g | Carb: 121.43g.
Breakfast: Coffee with Cream and Sugar, Egg Omelet or Scrambled Egg with Cheese, Toasted Bread. Lunch: Lemonade, Arby's Grilled Chicken Fillet Sandwich. Dinner: Coffee with Cream and Sugar, Chick-fil-A Chicken Salad Cup. Snacks/Other: Vanilla Ice Creams. more...
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losing 11.2 lb a week
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