Patrishka's Journal, 03 April 2012

105.6 lb Lost so far: 21.8 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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659 kcal

Fat: 29.85g | Prot: 65.61g | Carb: 32.68g.   Breakfast: Fried Egg. Lunch: mashed potatoes, asparagus, green beans, chicken breast, flank steak. Dinner: balsamic vinegar, bacon, broccoli, chicken breast. Snacks/Other: Green and Black 85% Dark Chocolate Bar. more...

1167 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...