Weigh In record (no journal entry) for 17 August 2017
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200.4 lb
Lost so far: 26.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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882 kcal
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Fat: 60.81g | Prot: 58.78g | Carb: 25.43g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Cucumber (with Peel), Baby Spinach, Kroger Deli Thin Sliced Roast Beef, Hidden Valley Ranch Salad Dressing, Giant Eagle Cherry Tomatoes. Snacks/Other: Busseto Italian Dry Salami. more...
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losing 1.2 lb a week
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isleham1's weight history
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