Weigh In record (no journal entry) for 17 August 2017
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241.6 lb
Lost so far: 3.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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982 kcal
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Fat: 33.73g | Prot: 62.96g | Carb: 105.53g.
Breakfast: Fried Egg without Fat. Lunch: Manzanita Sol Apple Carbonated Beverage. Dinner: Hormel Chili with Beans. more...
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losing 14.0 lb a week
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