Weigh In record (no journal entry) for 17 August 2017
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159.8 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2017:
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2176 kcal
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Fat: 78.37g | Prot: 76.57g | Carb: 298.42g.
Breakfast: Brownie Carlos, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature Valley Protein Chewy Bar. Lunch: Plátano, Peras, Belmont Aceite Vegetal, Ajo Cocido, Pechuga de Pollo a la Plancha, Cebollas Rojas, Champiñones Blancos (Fritos), Arroz Blanco (de Grano Medio, Cocido), Kardámili Aceite de Oliva Extra Virgen Classic, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Plátano, Loncoleche Protein Shot Extra Proteína, Nestlé Tradicional Avena y Más Granola, Quaker Avena Instantánea. Snacks/Other: Griesson Café Musica, Nabisco Club Social Integral. more...
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1968 kcal
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Activities & Exercise:
Standing - 1 hour and 38 minutes, Cooking - 30 minutes, Sitting - 16 minutes, Bathing - 11 minutes, Resting - 15 hours and 45 minutes, Sleeping - 5 hours and 40 minutes. more...
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losing 3.1 lb a week
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