Weigh In record (no journal entry) for 17 August 2017
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238.1 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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1848 kcal
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Fat: 75.61g | Prot: 70.71g | Carb: 228.57g.
Breakfast: Peynirli Sandviç. Lunch: Cacık, Pirinç Pilavı, Etli Taze Fasulye. Dinner: Et Haşlama, Bulgur Pilavı, Tarhana Çorbası. Snacks/Other: Karpuz, Kadayıf. more...
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gaining 0.5 lb a week
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serkan306's weight history
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