Weigh In record (no journal entry) for 03 April 2012
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183.4 lb
Lost so far: 11.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2012:
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1653 kcal
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Fat: 129.48g | Prot: 78.71g | Carb: 43.24g.
Breakfast: boiled egg, olive oil, avocado, tomatoes, bacon. Lunch: vinegar, olive oil, feta cheese, tomato, boston lettuce, beef steak. Dinner: bacon, cabbage, harvestland chicken breast. Snacks/Other: cashews, Atkins bars, sugar free pudding, cheddar cheese. more...
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losing 4.2 lb a week
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