wnterheart's Journal, 03 April 2012

Mmm doing okay. Tealizing how dramatic weight can shift throughout the day. Even something as small as a trip to the bathroom... anyway. Soldiering on.

162.8 lb Lost so far: 2.8 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 48.61g | Prot: 37.07g | Carb: 281.22g.   Breakfast: Coffee, Hot Chocolate - Rich Chocolate Mix, Cream Substitute (Powdered), Sugar, Donut Holes, Bananas. Lunch: Beef Fried Rice. Dinner: Cherry Coke, Pepperoni Stuffed Breadsticks. more...

2431 kcal

Activities & Exercise: Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Standing - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...