Weigh In record (no journal entry) for 03 April 2012
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149.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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1657 kcal
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Fat: 82.14g | Prot: 62.80g | Carb: 177.85g.
Breakfast: Ancient Grains, Activia Peach Yogurt. Lunch: canned pineapple, multigrain chips, mayo, pecans, chicken. Dinner: avocado, tostitos, salsa. Snacks/Other: 100 Calorie Hershey Bar, mini snicker. more...
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2252 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Housework - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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