Weigh In record (no journal entry) for 17 August 2017
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145.1 lb
Lost so far: 93.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2017:
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1324 kcal
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Fat: 27.61g | Prot: 108.12g | Carb: 168.95g.
Breakfast: Kerrygold Cheddar, Naturgut Bio-Landkornbrötchen. Lunch: Milfina Kräuterquark Fettreduziert, Rapsöl, Knoblauch, Zwiebeln, Champignons Frisch. Dinner: Zitronensaft, Penny Markt Magerquark. Snacks/Other: Storck Werthers Original. more...
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2532 kcal
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Activities & Exercise:
Sitting - 3 hours, Cooking - 1 hour, Housework - 2 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Shopping - 30 minutes. more...
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losing 4.1 lb a week
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Erdbeerhörnchen's weight history
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