Weigh In record (no journal entry) for 03 April 2012
|
397.8 lb
Lost so far: 5.2 lb.
Still to go: 122.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2012:
|
2128 kcal
|
Fat: 84.57g | Prot: 127.96g | Carb: 215.29g.
Breakfast: American Cheese, Southern Style Chicken Biscuit (Regular). Lunch: Grilled Ranch Snack Wrap. Dinner: 6" Black Forest Ham, Processed American Cheese, Bacon (Cured, Microwaved, Cooked). more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adamwds's weight history
|