Weigh In record (no journal entry) for 24 March 2010
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176.1 lb
Lost so far: 23.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2010:
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1870 kcal
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Fat: 61.56g | Prot: 85.66g | Carb: 250.16g.
Breakfast: Chocolate Milk Shake. Lunch: 6" Turkey Breast, Vault, Original Baked Potato Chips, Lite Mayo. Dinner: Potatoes (Flesh, with Salt, Boiled), Classic Ranch Creamy Yogurt Dressing, Salmon, Mixed Salad Greens. Snacks/Other: Cake Batter Ice Cream (Love It), Root Beer. more...
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2796 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 58 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 42 minutes. more...
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losing 1.4 lb a week
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