Weigh In record (no journal entry) for 17 August 2017
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362.4 lb
Lost so far: 27.8 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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2564 kcal
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Fat: 89.07g | Prot: 90.61g | Carb: 364.28g.
Breakfast: Fruitopia Strawberry Passion Awareness, McDonald's Grilled Chicken Snack Wrap, McDonald's Double Cheeseburger, Coffee with Cream and Sugar, Kellogg's All-Bran Bars - Chocolate Chip. Dinner: Dairyland Chocolate Milk, Nature Valley Sweet & Salty Nut Bars - Peanut, Ketchup, No Name Potato & Cheddar Perogies, Subway 6" Meatball Marinara, Twix Twix. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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losing 7.0 lb a week
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