DJStadt's Journal, 03 April 2012

360.8 lb Lost so far: 46.6 lb.    Still to go: 135.8 lb.    Diet followed reasonably well.

---

1450 kcal

Fat: 27.56g | Prot: 113.82g | Carb: 188.51g.   Breakfast: California Minisnack Raisins, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Chunky Old Fashioned Vegetable Beef Soup. Dinner: Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Red Bell Pepper, Red Potatos, London Broil. Snacks/Other: Red Tomatoes, Medium Taco Sauce, Sliced Black Ripe Olives, Deli Fresh Black Forest Ham, Red Bell Pepper, Green Bell Pepper, Jalapeno Peppers, Mushrooms, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Florentine eggs. more...

5696 kcal

Activities & Exercise: Sitting - 5 hours and 10 minutes, Desk Work - 5 hours, Swimming (slow) - 18 minutes, Walking (slow) - 2/mph - 32 minutes, Standing - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 1 hour, Driving - 1 hour and 30 minutes. more...