Weigh In record (no journal entry) for 17 August 2017
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129.6 lb
Lost so far: 20.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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657 kcal
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Fat: 33.83g | Prot: 50.96g | Carb: 44.31g.
Breakfast: Omelete ou Ovos Mexidos, Couve-Flor Cozida (de Couve-Flor Congelada, Cozinhado sem Gordura Adicionada). Lunch: Pepino (Descascado), Tomates, Alface, Carne, Brócolis Cozidos (de Brócolis Congelados). Dinner: Morangos. Snacks/Other: Ceratti Peito de Frango Defumado, Regina Queijo Mussarela, Couve-Flor Cozida (de Couve-Flor Congelada, Cozinhado sem Gordura Adicionada). more...
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losing 5.4 lb a week
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