Weigh In record (no journal entry) for 03 April 2012
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226.0 lb
Lost so far: 14.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 April 2012:
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3981 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 40 minutes, Swimming (moderate) - 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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