rmscott1's Journal, 17 August 2017

175.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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940 kcal

Fat: 36.45g | Prot: 90.35g | Carb: 70.31g.   Breakfast: Kraft Fat Free Mayonnaise, Friendly Farms Unsweetened Vanilla Almond Milk, Nectarines, Fit & Active Flatbread 100% Whole Wheat, Paramount Reserve Premium Hardwood Smoked Salmon. Lunch: Avocados, Great Value Garlic & Butter Seasoned Croutons, Simply Nature Organic Roasted Red Pepper Dressing, Baby Carrots, Skinless Chicken Breast, Bell Peppers, Cucumber (Peeled), Green Cabbage, Tomatoes. Dinner: Great Value Garlic & Butter Seasoned Croutons, Simply Nature Organic Roasted Red Pepper Dressing, Baby Carrots, Skinless Chicken Breast, Bell Peppers, Cucumber (Peeled), Green Cabbage, Tomatoes. more...

2566 kcal

Activities & Exercise: Cleaning - 1 hour, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...