Weigh In record (no journal entry) for 17 August 2017
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171.7 lb
Lost so far: 2.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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967 kcal
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Fat: 47.21g | Prot: 92.69g | Carb: 44.95g.
Breakfast: Café. Lunch: Carne de Porco do Lombo (Lombo, Magra), Quiabo Cozido, Abobrinha Refogada. Dinner: Músculo Bovino, Cará, Alface de Folha Verde. Snacks/Other: Ovo Cozido, Café, Vale D'ouro Biscoito de Polvilho, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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losing 17.0 lb a week
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