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Having a hard time getting the weight off this month. Calorie limits and nutritional pie chart are being adhered to. I was sick with a virus for a week, then slowed down by leg pain. Now on prednisone and that may affect water retention. Plugging along anyway. Never retreat from the plan. I'm not discouraged.
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244.8 lb
Lost so far: 15.2 lb.
Still to go: 109.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 August 2017:
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908 kcal
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Fat: 25.31g | Prot: 88.61g | Carb: 88.93g.
Breakfast: Dave's Killer Bread Good Seed Thin-Sliced Bread, grapefruit, ruby red, whole, Avocados, Coffee, nonfat dry milk (use for creamer). Lunch: Ketchup, Peaches, apple, Gala with skin 1 0z, grapefruit, ruby red, whole, Broccoli, chicken breast, cooked, boneless skinless. Dinner: Peaches, chicken breast, cooked, boneless skinless, Broccoli. Snacks/Other: Andes Mint Candies, Andes Mint Candies. more...
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losing 2.8 lb a week
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