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I have reached the end of my 40day-turned into 4 months of my restricted diet plan. Hooray! The struggles I was having last month, dissipated due to watching a video by Dr. Colbert on inflammable foods. Now as I progress, I hope to avoid such foods and live a healthier and happy lifestlye.
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190.0 lb
Lost so far: 35.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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losing 5.4 lb a week
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