|
I didn't count calories well yesterday and I need to refocus today
|
106.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2017:
|
1670 kcal
|
Fat: 68.43g | Prot: 40.98g | Carb: 227.03g.
Breakfast: Kroger Large Pitted Black Olives, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Orange Juice, Harris Teeter Blueberries. Lunch: Thousand Island Salad Dressing, Reese Artichoke Hearts, White Rice, Fishpeople Alder Smoked Wild Salmon Chowder. Dinner: Unsweetened Iced Tea, Scrambled Egg, Private Selection Belgian Waffles. Snacks/Other: Goodie Girl Mint Slims, Coffee with Sugar, Glutino Gluten Free Sesame Pretzel Rings. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|