Weigh In record (no journal entry) for 17 August 2017
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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1254 kcal
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Fat: 34.07g | Prot: 36.30g | Carb: 210.28g.
Breakfast: Bananas, Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Upstate Farms 2% Reduced Fat Milk, Country Kitchen Butter Flavored Syrup, Plain Waffle. more...
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losing 7.0 lb a week
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