Johnnymac55's Journal, 03 April 2012

169.2 lb Lost so far: 20.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 59.10g | Prot: 54.19g | Carb: 161.73g.   Breakfast: Water , V-Fusion Light Strawberry Banana, Coffee, Banana, Fiber One Yogurt. Lunch: Multigrain Bread, 2% Milk Singles Sharp Cheddar, Tuna Fish Salad , Reduced Fat Mayo with Olive Oil. Dinner: Beef Smoked Sausage. Snacks/Other: Part Skim Mozzarella String Cheese, Fiber One Chewy Bars, Banana, Gala Apples. more...

2784 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...