geormc's Journal, 03 April 2012

179.2 lb Lost so far: 28.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 93.89g | Prot: 122.22g | Carb: 66.47g.   Breakfast: Basil, Baked or Broiled Scallops, Portabella Mushrooms, Red Onions, Steamed or Boiled Shrimp, Extra Virgin Olive Oil, Poached Egg, Dried Chia Seeds. Lunch: Unsweetened Iced Tea, Extra Virgin Olive Oil, Navels Oranges, Steamed or Boiled Scallops. Dinner: Steamables Baby Sugar Snap Peas, Almond Accents, Atlantic Salmon (Farmed), Unsweetened Iced Tea, Steamed or Boiled Shrimp, Baby Spring Mix, Oil and Vinegar Salad Dressing (Home Recipe), Boiled Egg. Snacks/Other: Pecan Nuts. more...

2365 kcal

Activities & Exercise: Driving - 1 hour, Swimming - 56 minutes, Yoga - 1 hour, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...