|
Bust: 44.75
Waist: 42.5
Hips: 47
Still losing inches, not as many pounds. Will fast and drop calorie intake to 1700 starting Sunday.
|
189.1 lb
Lost so far: 10.9 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2017:
|
1674 kcal
|
Fat: 101.22g | Prot: 61.17g | Carb: 114.76g.
Breakfast: Butter, Bacon, Pillsbury Grands! Buttermilk Biscuits. Lunch: Coffee-Mate Original Powder Creamer, Madhava Coconut Sugar, Coffee (Brewed From Grounds). Dinner: Southside Market Jalapeño Cheddar Pork & Beef Sausage, Chicken Thigh (Skin Not Eaten), Hidden Valley Coleslaw Dressing, Green Cabbage, Potato Salad. Snacks/Other: Bananas, Coffee-Mate Original Powder Creamer, Madhava Coconut Sugar, Coffee (Brewed From Grounds). more...
|
|
3803 kcal
|
Activities & Exercise:
Walking pittbull dog in the park - 30 minutes, Working - 12 hours, Do It Yourself (DIY) - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 6 hours. more...
|
losing 4.4 lb a week
|