Weigh In record (no journal entry) for 03 April 2012
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164.0 lb
Lost so far: 40.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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3012 kcal
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Fat: 79.36g | Prot: 106.92g | Carb: 471.07g.
Breakfast: 2% Fat Milk, Golden Puffs, 2% Fat Milk, Golden Puffs. Lunch: Smoked White Turkey Slices, Whole Wheat Bread, Light Mayo, Coca-Cola Classic (20 oz), Hash Brown, Egg & Cheese McMuffin. Dinner: 6" Club. Snacks/Other: Hamburger Helper - Stroganoff, hersheys chocolate syrup, blue bunny vanilla ice cream, cupcake w/frosting. more...
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2984 kcal
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Activities & Exercise:
Desk Work - 3 hours, Racquetball - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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