Weigh In record (no journal entry) for 03 April 2012
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229.0 lb
Lost so far: 26.8 lb.
Still to go: 69.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 April 2012:
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1343 kcal
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Fat: 54.61g | Prot: 61.43g | Carb: 146.75g.
Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: Optima Shakes - French Vanilla. Dinner: artisan pizza crust, Grilled Essentials Garlic & Herb Chicken Breast, Italian Style Cheese Finely Shredded, SPICEWORLD GARLIC MINCED, Extra Virgin Olive Oil, Yellow Sweet Peppers. Snacks/Other: 4C Light Decafinated Iced Tea Mix, Peanut Butter Cookie Dough. more...
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3381 kcal
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Activities & Exercise:
Circuit Training - 43 minutes, Resting - 7 hours and 1 minute, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 46 minutes. more...
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steady weight
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