Weigh In record (no journal entry) for 16 August 2017
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207.2 lb
Lost so far: 9.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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2252 kcal
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Fat: 45.65g | Prot: 209.17g | Carb: 256.20g.
Snacks/Other: 540プロテイン, 大福, 鶏胸肉(皮なし), 米屋株式会社 きんつば, ゆべし, 白米 (調理済み), 豚肉, レーズン, 白米 (調理済み), ヨーグルト, ゆべし, カークランドプロテインバー, 540プロテイン, 米屋株式会社 きんつば. more...
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losing 6.2 lb a week
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