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86
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206.6 lb
Lost so far: 10.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2017:
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2208 kcal
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Fat: 35.97g | Prot: 329.51g | Carb: 158.55g.
Snacks/Other: 540プロテイン, 鶏胸肉(皮なし), ヨーグルト, 540プロテイン, ヨーグルト, カークランドプロテインバー, ゆべし, 540プロテイン, サブレ, 540プロテイン, サツマイモ, 東洋水産 ライスバーガー 十勝豚丼の味, 540プロテイン, 540プロテイン. more...
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3266 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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