Weigh In record (no journal entry) for 17 August 2017
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180.8 lb
Lost so far: 89.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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1065 kcal
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Fat: 59.07g | Prot: 57.19g | Carb: 90.39g.
Breakfast: Curly's Meaty Baby Back Pork Ribs, Fat Free Greek Yogurt Plain, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Silk Unsweetened Coconut Milk, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Arnold 100% Whole Grain Sandwich Thins. more...
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gaining 2.8 lb a week
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