Weigh In record (no journal entry) for 17 August 2017
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135.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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2019 kcal
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Fat: 51.45g | Prot: 243.80g | Carb: 152.30g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Trader Joe's Hass Avocado, Trader Joe's 100% Liquid Egg Whites. Lunch: Wonderful Roasted & Salted Pistachios, Trader Joe's Organic Broccoli Florettes, Trader Joe's Organic Brown Rice, Trader Joe's Wild Alaskan Sockeye Salmon Fillets. Snacks/Other: Rule 1 R1 Casein Chocolate Fudge, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Trader Joe's Raw Unsalted Creamy Almond Butter, Rule 1 R1 Protein Cookies & Creme, Haribo Gummy Bears, Rule 1 R1 Protein Cookies & Creme. more...
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gaining 0.1 lb a week
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