Weigh In record (no journal entry) for 17 August 2017
|
180.8 lb
Lost so far: 1.1 lb.
Still to go: 22.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 August 2017:
|
1121 kcal
|
Fat: 31.39g | Prot: 49.71g | Carb: 169.87g.
Breakfast: Jasmine Aveia Flocos Grossos, Banana, Mel, Canela, Canela, Mel. Lunch: Brócolis, Sobrecoxa de Frango, Carne de Vaca Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco, Quero Feijão Carioca. Dinner: Polenguinho Polenguinho Tradicional, Sopa de Tomate (Preparado com Água), Ovo Mal Cozido. Snacks/Other: Café Brasileiro Café, Água, Água, Chá (Infusão), Chá (Infusão), Maçã, Barra de Cereal. more...
|
|
2772 kcal
|
Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Swimming (moderate) - 1 hour, Desk Work - 6 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
satoshif's weight history
|