Weigh In record (no journal entry) for 17 August 2017
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166.0 lb
Lost so far: 38.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2017:
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1605 kcal
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Fat: 58.30g | Prot: 150.82g | Carb: 113.78g.
Breakfast: Priano Fresh Mozzarella Cheese, Fresh Express Organic Baby Spinach, Skinless Chicken Breast, Egg, Starbucks Freshly Brewed Coffee (Grande), Simply Nature Coconut Oil, Great Value 100% Liquid Egg Whites. Lunch: Dry Curd Cottage Cheese, Season's Choice Steamed Broccoli Florets, Skinless Chicken Breast, Trader Joe's Fully Cooked Organic Quinoa, Pure Heart Seedless Watermelon, Kirkland Signature Organic Greek Yogurt, Avocados. more...
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1992 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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