Carol Vaquera's Journal, 17 August 2017

239.2 lb Lost so far: 16.0 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1768 kcal

Fat: 69.36g | Prot: 86.86g | Carb: 199.64g.   Lunch: Nachos with Cheese, Tamale with Chicken, Cooked Pinto, Calico or Red Beans, Marcela Valladolid Chicken Mole, Spanish Rice. Dinner: Fresh Foods Market Italian Sausage Kale & Tomato Soup. more...

2643 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...