Weigh In record (no journal entry) for 03 April 2012
|
194.5 lb
Lost so far: 17.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2012:
|
2245 kcal
|
Fat: 90.10g | Prot: 110.01g | Carb: 223.45g.
Breakfast: Cream (Half & Half, Fat Free) , 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), almond milk unsweetened. Lunch: Bratwurst, Tomato Basil Bread Loaf, Tuna Salad. Dinner: Filet-O-Fish. Snacks/Other: Scotch Whiskey, Sour Gummy Worms. more...
|
|
2946 kcal
|
Activities & Exercise:
Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 48 minutes, Stretching (yoga) - 40 minutes, Resting - 9 hours and 32 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
strackerjack's weight history
|