Weigh In record (no journal entry) for 17 August 2017
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138.6 lb
Lost so far: 52.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2017:
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1265 kcal
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Fat: 135.03g | Prot: 81.74g | Carb: 60.47g.
Breakfast: Smart Balance Dairy Free Non-GMO, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Livfit Organic Raw Cacao Powder, Earthbound Farm Organic Spinach, Better Body Foods Organic Extra Virgin Coconut Oil, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Oscar Mayer Real Bacon Bits, Salt, Dakota Style Sunflower Seed Kernels, Dandy Celery Sticks, Cucumber (Peeled), Fresh Gourmet Parmesan Cheese Crisps, Kraft Olive Oil Vinaigrette Italian, Marketside Leafy Romaine Salad, Great Value Canned Chunk Chicken Breast. Dinner: Sweet Pickle Relish, Yellow Mustard, Kraft Avocado Oil Mayo, Mac's Original Pork Skins, Great Value Large White Eggs. Snacks/Other: Cucumber (Peeled). more...
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2710 kcal
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Activities & Exercise:
Housework - 3 hours and 33 minutes, Mowing - 40 minutes, Elliptical - 43 minutes, Sleeping - 5 hours and 56 minutes, Resting - 5 hours and 8 minutes, Desk Work - 8 hours. more...
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losing 23.8 lb a week
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