Weigh In record (no journal entry) for 17 August 2017
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145.0 lb
Lost so far: 68.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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950 kcal
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Fat: 25.50g | Prot: 71.75g | Carb: 111.50g.
Breakfast: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple. Lunch: Starkist Lunch to Go Albacore Tuna in Water. Dinner: Ritz Hint of Salt Crackers. Snacks/Other: thinkThin Brownie Crunch High Protein Bar, Made in Nature Super Berry Fusion, Great Value Cottage Cheese with Pineapple, Dannon Light & Fit Greek - Cherry. more...
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gaining 0.8 lb a week
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debi1941's weight history
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