Weigh In record (no journal entry) for 24 March 2010
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2010:
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1909 kcal
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Fat: 61.63g | Prot: 112.55g | Carb: 252.68g.
Breakfast: Special K Red Berries Cereal, Bananas, 2% Fat Milk. Lunch: boneless skinless chicken breast cooked, Navels Oranges, Broccoli (Chopped, Frozen). Dinner: Corned Beef, Fat Free Mayonnaise, Boneless Skinless Chicken Breasts, Light Whole Grain Bread, Cheddar Cheese, salad, salad dressing fat free. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), 3 Musketeers Bar, Ice Cream Bar or Stick, Light Whole Grain Bread, Fat Free Cream Cheese, Red Delicious Apple (Large), Lite Blueberry Yogurt. more...
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2110 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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